Nutrient Comparison: Candies, carob, unsweetened VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Oranges with Peel :
- 5 ounces of Candies, carob, unsweetened have 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B9 and 142 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Oranges with Peel :
- 5 ounces of Candies, carob, unsweetened have 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Selenium, 53.5 times more Sodium and 32.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 53.4 times more Water than Candies, carob, unsweetened.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 8.6 times more Energy, 104.5 times more Fat, 829.1 times more Saturated Fat, 3.6 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- Both Candies, carob, unsweetened and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- Both Candies, carob, unsweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.