Comparing Nutrients in 100 calories Candies, carob, unsweetenedVS Oranges with Peel
Weight per 100 calories
Candies, carob, unsweetened
18.5g
Oranges with Peel
159g
Candies, carob, unsweetened have 8.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Oranges with Peel ?
Candies, Carob, Unsweetened VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Oranges with Peel :
100 calories of Candies, carob, unsweetened have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 111.4 times more Vitamin A, 8.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B5, 6.1 times more Vitamin B6, 12.2 times more Vitamin B9 and 1217.1 times more Vitamin C than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Oranges with Peel :
100 calories of Candies, carob, unsweetened have 3.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 458.1 times more Water than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, carob, unsweetened have 12.2 times more Fat and 96.7 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 10.2 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.