Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Frozen Broccoli Spears:
- 5 ounces of Candies, confectioner's coating, peanut butter have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 17.7 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 227.7 times more Vitamin C and 13.9 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Frozen Broccoli Spears provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Frozen Broccoli Spears:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2.7 times more Calcium, 11.1 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 14.7 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 33.9 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 18.2 times more Energy, 87.6 times more Fat, 252.3 times more Saturated Fat, 52.7 times more Omega 6, 8.8 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6