Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Frozen Broccoli Spears:
- 100 grams of Candies, confectioner's coating, peanut butter have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 17.7 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 227.7 times more Vitamin C and 13.9 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Frozen Broccoli Spears provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Frozen Broccoli Spears:
- 100 grams of Candies, confectioner's coating, peanut butter have 2.7 times more Calcium, 11.1 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 14.7 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 33.9 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 18.2 times more Energy, 87.6 times more Fat, 252.3 times more Saturated Fat, 52.7 times more Omega 6, 8.8 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.9 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6