Nutrient Comparison: Frozen Broccoli Spears VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, YORK Peppermint Pattie:
- 100 grams of Frozen Broccoli Spears have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, YORK Peppermint Pattie:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, more Phosphorus, 2.3 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 1.3 times more Iron than Frozen Broccoli Spears.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 13.2 times more Energy, 21.1 times more Fat, 83.5 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy