Nutrient Comparison: Frozen Broccoli Spears VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Calcium, more Phosphorus, 2.3 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 1.3 times more Iron than Frozen Broccoli Spears.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 13.2 times more Energy, 21.1 times more Fat, 83.5 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy