Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 15 times more Vitamin B1, 2.3 times more Vitamin B2, 40 times more Vitamin B3, 15.8 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Fresh Orange juice:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 2 times more Iron and 44 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Copper, 11 times more Magnesium, 17 times more Phosphorus, 40 times more Potassium and 88.3 times more Water than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 8.8 times more Energy, 9.5 times more Carbohydrate and 7 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.