Comparing Nutrients in 100 calories Candies, gumdrops, starch jelly piecesVS Fresh Orange juice
Weight per 100 calories
Candies, gumdrops, starch jelly pieces
25.3g
Fresh Orange juice
222g
Candies, gumdrops, starch jelly pieces have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Fresh Orange juice?
Candies, Gumdrops, Starch Jelly Pieces VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 132 times more Vitamin B1, 20.3 times more Vitamin B2, 352 times more Vitamin B3, 139.3 times more Vitamin B5, 70.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 32.3 times more Calcium, 32.3 times more Copper, 4.4 times more Iron, 96.8 times more Magnesium, 149.6 times more Phosphorus, 352 times more Potassium and 777 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 1.3 times more Sugars and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Protein
Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.