Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, gumdrops, starch jelly pieces versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 15 times more Vitamin B1, 2.3 times more Vitamin B2, 40 times more Vitamin B3, 15.8 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Fresh Orange juice:
- 1 pound of Candies, gumdrops, starch jelly pieces has 2 times more Iron and 44 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.7 times more Copper, 11 times more Magnesium, 17 times more Phosphorus, 40 times more Potassium and 88.3 times more Water than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, gumdrops, starch jelly pieces has 8.8 times more Energy, 9.5 times more Carbohydrate and 7 times more Sugars than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.