Comparing Nutrients in 5 ounces Candies, HERSHEYS, PAYDAY Bar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	24% 695kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	28.5% 37g	130g per day for Men 19-50 years
Sugars	79% 57g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	34% 19g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	13.3% 133mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	NA	420mg per day for Men 19-50 years
Manganese	56.2% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 279mg	NA	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	13% 7.23μg	NA	55μg per day for Men 19-50 years
Sodium	22% 327mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	NA	11mg per day for Men 19-50 years
Water	0.27% 9.88g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Frozen Roasted Potatoes with Salt:

• Both Candies, HERSHEYS, PAYDAY Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 6.3 times more Calcium, 3.8 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.9 times more Energy, 13.8 times more Fat, 28.8 times more Saturated Fat, 2 times more Carbohydrate, 58.4 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.