Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY Bar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	33.5% 972kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	30% 9.54g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	40% 52g	130g per day for Men 19-50 years
Sugars	110% 80g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	18.7% 187mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.64mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	NA	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	NA	700mg per day for Men 19-50 years
Potassium	42.3% 1439mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	NA	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	NA	11mg per day for Men 19-50 years
Water	0.37% 14g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Frozen Roasted Potatoes with Salt:

• Both Candies, HERSHEYS, PAYDAY Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 6.3 times more Calcium, 3.8 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.9 times more Energy, 13.8 times more Fat, 28.8 times more Saturated Fat, 2 times more Carbohydrate, 58.4 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.