Comparing Nutrients in 1 kilogram Candies, HERSHEYS, PAYDAY Bar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	169% 4900kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	273% 46.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	201% 262g	130g per day for Men 19-50 years
Sugars	556% 403g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	68.4% 26g	38g per day for Men 19-50 years
Protein	240% 134g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	448% 71.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	94% 940mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	NA	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	281% 1970mg	NA	700mg per day for Men 19-50 years
Potassium	213% 7250mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	NA	55μg per day for Men 19-50 years
Sodium	154% 2310mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	NA	11mg per day for Men 19-50 years
Water	1.9% 69.7g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, HERSHEYS, PAYDAY Bar versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Frozen Roasted Potatoes with Salt:

• Both Candies, HERSHEYS, PAYDAY Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 6.3 times more Calcium, 3.8 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 3.9 times more Energy, 13.8 times more Fat, 28.8 times more Saturated Fat, 2 times more Carbohydrate, 58.4 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.