Nutrient Comparison: Candies, jellybeans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 20 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, jellybeans vs Canned Orange Juice:
- 5 ounces of Candies, jellybeans have 1.3 times more Copper, 11 times more Selenium and 12.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 4.3 times more Phosphorus, 5 times more Potassium and 13.9 times more Water than Candies, jellybeans.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, jellybeans have 8 times more Energy, 8.5 times more Carbohydrate and 8 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.