Nutrient Comparison: Candies, jellybeans VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.5 times more Vitamin B1, 3.5 times more Vitamin B2, 21.7 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, jellybeans vs Chilled Orange Juice with Calcium:
- 5 ounces of Candies, jellybeans have 11 times more Selenium and 25 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium, 1.5 times more Copper, 5.5 times more Magnesium, 11.8 times more Phosphorus, 4.8 times more Potassium and 13.8 times more Water than Candies, jellybeans.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, jellybeans have 8 times more Energy, 8.3 times more Carbohydrate and 8.4 times more Sugars than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.