Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BABY RUTH Bar versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Almond paste:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 2.9 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B9 and 14.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Almond paste:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 25.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 4.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fat, 66.3 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Almond paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3