Candies, NESTLE, BABY RUTH Bar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Almond paste?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Almond paste:
- 500 kcal of Almond paste contain 3.5 times more Vitamin B2, 6.3 times more Vitamin B9 and 15.1 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Almond paste:
- 500 calories of Candies, NESTLE, BABY RUTH Bar have 24.6 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 3.8 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- Both Candies, NESTLE, BABY RUTH Bar as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, NESTLE, BABY RUTH Bar have 4.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 1.3 times more Fat, 68.8 times more Omega 3, 2.2 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber