Candies, NESTLE, BABY RUTH Bar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 13.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, NESTLE, BABY RUTH Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Dried Beechnuts:
- 500 calories of Candies, NESTLE, BABY RUTH Bar have more Magnesium, more Phosphorus and 7.3 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.5 times more Copper, 3.2 times more Iron, 3.2 times more Manganese and 3.4 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron and Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Candies, NESTLE, BABY RUTH Bar as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, NESTLE, BABY RUTH Bar have 2.6 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.9 times more Fat, 467.3 times more Omega 3 and 5.8 times more Omega 6 than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein