Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Dried Beechnuts:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Dried Beechnuts:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 47 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Copper, 3.9 times more Iron, 3.8 times more Manganese and 4.1 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 2.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Fat, 566.7 times more Omega 3 and 7 times more Omega 6 than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3