Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BABY RUTH Bar versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Dried Beechnuts:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Dried Beechnuts:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 47 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Copper, 3.9 times more Iron, 3.8 times more Manganese and 4.1 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 2.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Fat, 566.7 times more Omega 3 and 7 times more Omega 6 than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3