Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	22.7% 659kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0.76% 0.74g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	18% 0.28g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	3.4% 4.42g	130g per day for Men 19-50 years
Sugars	94% 68.5g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.33g	g per day for Men 19-50 years
Sucrose	NA	% 0.21g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	17% 9.45g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	58.3% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	302% 363μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Cooked Broccoli Raab per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Cooked Broccoli Raab:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.2 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
• While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 370 times more Vitamin C, 1.9 times more Vitamin E and 80 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Cooked Broccoli Raab:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 5.6 times more Copper, 3.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.
• While 5 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 2.1 times more Iron, 4.3 times more Sodium and 18.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 18.6 times more Energy, 35.3 times more Fat, 119 times more Saturated Fat, 69.7 times more Omega 6, 21.9 times more Carbohydrate, 78 times more Sugars and 1.7 times more Protein than Cooked Broccoli Raab.
• While 5 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
• 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6