Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Brussels Sprouts:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.3 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 850 times more Vitamin C and 55.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Brussels Sprouts:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 6 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 2.9 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 2.3 times more Iron and 17 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Brussels Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more Energy, 61.1 times more Fat, 170.8 times more Saturated Fat, 48 times more Omega 6, 7.6 times more Carbohydrate, 22 times more Sugars and 2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6