Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Crisp versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Brussels Sprouts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 3.3 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 850 times more Vitamin C and 55.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Brussels Sprouts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 6 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 2.9 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Calcium, 2.3 times more Iron and 17 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Brussels Sprouts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more Energy, 61.1 times more Fat, 170.8 times more Saturated Fat, 48 times more Omega 6, 7.6 times more Carbohydrate, 22 times more Sugars and 2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 9.9 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6