Nutrient Comparison: Candies, nougat, with almonds VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 13 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 15 times more Vitamin C than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, nougat, with almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs California Red Kidney Beans:
- 5 ounces of Candies, nougat, with almonds have 3 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.1 times more Calcium, 8.2 times more Copper, 15.8 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 14.2 times more Potassium and 6.1 times more Zinc than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and California Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 1.2 times more Energy, 46.3 times more Saturated Fat and 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Candies, nougat, with almonds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.