Comparing Nutrients in 100 calories Candies, nougat, with almondsVS California Red Kidney Beans
Weight per 100 calories
Candies, nougat, with almonds
25g
California Red Kidney Beans
30.3g
Candies, nougat, with almonds have 1.2 times more energy per 100g than California Red Kidney Beans. It has high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or California Red Kidney Beans?
Candies, Nougat, With Almonds VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 49.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 15.7 times more Vitamin B5, 23.9 times more Vitamin B6 and 95 times more Vitamin B9 than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, nougat, with almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 7.3 times more Calcium, 9.9 times more Copper, 19.1 times more Iron, 6 times more Magnesium, 4 times more Manganese, 8.9 times more Phosphorus, 17.1 times more Potassium and 7.3 times more Zinc than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, nougat, with almonds have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.1 times more Fiber and 8.8 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.