Nutrient Comparison: Candies, praline, prepared-from-recipe VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Fresh Orange juice:
- 5 ounces of Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5 times more Vitamin B9 and 166.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Fresh Orange juice:
- 5 ounces of Candies, praline, prepared-from-recipe have 3.9 times more Calcium, 11.2 times more Copper, 6.5 times more Iron, 4.5 times more Magnesium, 120.1 times more Manganese, 6.1 times more Phosphorus, 18 times more Selenium, 48 times more Sodium and 33.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.5 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 10.8 times more Energy, 129.5 times more Fat, 92.7 times more Saturated Fat, 32.3 times more Omega 3, 256 times more Omega 6, 5.7 times more Carbohydrate, 6.6 times more Sugars, 17.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein