Nutrient Comparison: Candies, REESE'S PIECES Candy VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Almond paste:
- 5 ounces of Candies, REESE'S PIECES Candy have 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 13.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Almond paste:
- 5 ounces of Candies, REESE'S PIECES Candy have 1.3 times more Manganese and 21.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 5.3 times more Selenium and 1.3 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Almond paste contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 6.2 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Almond paste offer comparable quantities of Energy and Fat per five ounces.