Nutrient Comparison: Candies, REESE'S PIECES Candy VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Almond paste:
- 1 kilogram of Candies, REESE'S PIECES Candy has 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 13.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Almond paste:
- 1 kilogram of Candies, REESE'S PIECES Candy has 1.3 times more Manganese and 21.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 5.3 times more Selenium and 1.3 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Almond paste contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, REESE'S PIECES Candy has 6.2 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Almond paste offer comparable quantities of Energy and Fat per one kilogram.