Nutrient Comparison: Candies, semisweet chocolate VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.4 times more Vitamin B5, 11.3 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Red Kidney Beans:
- 5 ounces of Candies, semisweet chocolate have 1.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Red Kidney Beans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 1.4 times more Energy, 28.3 times more Fat, 115.3 times more Saturated Fat, 3.9 times more Omega 6 and 26 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.3 times more Omega 3, 2.6 times more Fiber and 5.4 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6