Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Red Kidney Beans:
Candies, semisweet chocolate have 1.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.4 times more Vitamin B5, 11.3 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Red Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Candies, semisweet chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Red Kidney Beans:
Candies, semisweet chocolate have 1.3 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.6 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Red Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate have 1.4 times more Energy, 28.3 times more Fat, 115.3 times more Saturated Fat, 3.9 times more Omega 6 and 26 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.3 times more Omega 3, 2.6 times more Fiber and 5.4 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Candies, semisweet chocolate as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.