Nutrient Comparison: Candies, semisweet chocolate VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 11.1 times more Vitamin B5, 15.7 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 24.9 times more Selenium and 3 times more Zinc than Candies, semisweet chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 3.8 times more Saturated Fat, 1.4 times more Omega 3, 2.7 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 1.8 times more Fat, 10.8 times more Omega 6 and 4.1 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.