Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Candies, semisweet chocolate, which is very high in comparison to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Sunflower Seed Butter?
Candies, Semisweet Chocolate VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 12.3 times more Vitamin B3, 8.7 times more Vitamin B5, 12.2 times more Vitamin B6, 14.2 times more Vitamin B9 and 68.5 times more Vitamin E than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, semisweet chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 19.3 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Sunflower Seed Butter contain similar levels of Iron and Potassium per 500 calories.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
Both Candies, semisweet chocolate as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 4.9 times more Saturated Fat, 3.5 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 8.4 times more Omega 6 and 3.2 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Candies, semisweet chocolate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.