Sunflower Seed Butter has 1.2 times more energy per 100g than Candies, sweet chocolate. It has very high energy density when compared to other foods. Candies, sweet chocolate having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, sweet chocolate?
Sunflower Seed Butter VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, sweet chocolate:
500 calories of Sunflower Seed Butter have 8.3 times more Vitamin B3, 13.5 times more Vitamin B5, 10.5 times more Vitamin B6, 64.9 times more Vitamin B9 and 72.3 times more Vitamin E than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, sweet chocolate:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 30.6 times more Selenium and 2.7 times more Zinc than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.3 times more Fat, 8.3 times more Omega 6 and 3.6 times more Protein than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 5.2 times more Saturated Fat, 3.2 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, sweet chocolate offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 500 calories.