Nutrient Comparison: Sunflower Seed Butter VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Candies, sweet chocolate:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B1, 10.1 times more Vitamin B3, 16.5 times more Vitamin B5, 12.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Candies, sweet chocolate:
- 100 grams of Sunflower Seed Butter have 2.7 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 37.3 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.2 times more Energy, 1.6 times more Fat, 1.7 times more Omega 3, 10.1 times more Omega 6 and 4.4 times more Protein than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sweet chocolate offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3