Nutrient Comparison: Sunflower Seed Butter VS Candies, sweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Candies, sweet chocolate:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B1, 10.1 times more Vitamin B3, 16.5 times more Vitamin B5, 12.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Candies, sweet chocolate.
- While 1 lb of Candies, sweet chocolate contains 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Candies, sweet chocolate:
- 1 pound of Sunflower Seed Butter has 2.7 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 37.3 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 1.6 times more Fat, 1.7 times more Omega 3, 10.1 times more Omega 6 and 4.4 times more Protein than Candies, sweet chocolate.
- While 1 lb of Candies, sweet chocolate contains 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sweet chocolate offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3