Nutrient Comparison: Candies, sweet chocolate coated fondant VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 183.8 times more Vitamin E than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium and 7.4 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Saturated Fat, 3.8 times more Carbohydrate and 14.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 5.6 times more Fat, 46.1 times more Omega 6, 5.2 times more Fiber and 9.5 times more Protein than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.