Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Roasted Almonds:
Candies, sweet chocolate coated fondant have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B1, 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 183.8 times more Vitamin E than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Roasted Almonds:
Candies, sweet chocolate coated fondant have 8.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium and 7.4 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate coated fondant have 1.3 times more Saturated Fat, 3.8 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 5.6 times more Fat, 46.1 times more Omega 6, 5.2 times more Fiber and 9.5 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.