Nutrient Comparison: Candies, Tamarind VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Frozen Carrots:
- 5 ounces of Candies, Tamarind have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 12.6 times more Vitamin K than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Frozen Carrots:
- 5 ounces of Candies, Tamarind have 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 24.2 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Calcium, 1.5 times more Copper, more Iron, 24.4 times more Manganese, 4.1 times more Zinc and 35.7 times more Water than Candies, Tamarind.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 9.2 times more Energy, 11.6 times more Carbohydrate and 16.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Candies, Tamarind.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.