Nutrient Comparison: Candies, Tamarind VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Frozen Carrots:
- 14 ounces of Candies, Tamarind have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 12.6 times more Vitamin K than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Frozen Carrots:
- 14 ounces of Candies, Tamarind have 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 24.2 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium, 1.5 times more Copper, more Iron, 24.4 times more Manganese, 4.1 times more Zinc and 35.7 times more Water than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 9.2 times more Energy, 11.6 times more Carbohydrate and 16.5 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Candies, Tamarind.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.