Nutrient Comparison: Candies, Tamarind VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Cooked Frozen Carrots:
- 14 ounces of Candies, Tamarind have 7.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 9.7 times more Vitamin K than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Cooked Frozen Carrots:
- 14 ounces of Candies, Tamarind have 4.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 27.8 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 1.7 times more Copper, more Iron, 23.9 times more Manganese, 4.4 times more Zinc and 35.8 times more Water than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 8.9 times more Energy, 11.9 times more Carbohydrate and 19.3 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.3 times more Fiber than Candies, Tamarind.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.