Comparing Nutrients in 300 calories Candies, TamarindVS Cooked Frozen Carrots
Weight per 300 calories
Candies, Tamarind
91g
Cooked Frozen Carrots
811g
Candies, Tamarind have 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Cooked Frozen Carrots?
Candies, Tamarind VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 7568.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 22.2 times more Vitamin B5, 23.5 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 180.7 times more Vitamin E and 86.9 times more Vitamin K than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, Tamarind as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Cooked Frozen Carrots:
300 calories of Candies, Tamarind have 3.1 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 15.3 times more Copper, more Iron, 2.2 times more Magnesium, 213.4 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 5.4 times more Selenium, 39.1 times more Zinc and 320.6 times more Water than Candies, Tamarind.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, Tamarind have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 11.8 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein