Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Candies, coconut bar, not chocolate covered
Weight per 300 calories
Cooked Frozen Carrots
811g
Candies, coconut bar, not chocolate covered
62.4g
Candies, coconut bar, not chocolate covered have 13 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, coconut bar, not chocolate covered?
Cooked Frozen Carrots VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Candies, coconut bar, not chocolate covered:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.7 times more Vitamin B1, 22.9 times more Vitamin B2, 12.2 times more Vitamin B3, 9.2 times more Vitamin B5, 24.3 times more Vitamin B6, 6.5 times more Vitamin B9, 11.1 times more Vitamin C, 65.7 times more Vitamin E and 1768 times more Vitamin K than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Candies, coconut bar, not chocolate covered:
300 calories of Cooked Frozen Carrots have 10.6 times more Calcium, 3 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 8.5 times more Potassium, 6 times more Sodium, 4.5 times more Zinc and 88.5 times more Water than Candies, coconut bar, not chocolate covered.
Both Cooked Frozen Carrots and Candies, coconut bar, not chocolate covered contain similar levels of Selenium per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 44.7 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 3.5 times more Protein than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 3.1 times more Fat and 16.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein