Nutrient Comparison: Cooked Frozen Carrots VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin E and 136 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Cooked Frozen Carrots have 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 4.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 14.3 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, coconut bar, not chocolate covered contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 13 times more Energy, 40.7 times more Fat, 212.8 times more Saturated Fat, 7.2 times more Carbohydrate, 8.9 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in seven ounces.