Nutrient Comparison: Cooked Frozen Carrots VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin E and 136 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 100 grams of Cooked Frozen Carrots have 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 4.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 14.3 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, coconut bar, not chocolate covered contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 13 times more Energy, 40.7 times more Fat, 212.8 times more Saturated Fat, 7.2 times more Carbohydrate, 8.9 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in 100 grams.