Nutrient Comparison: Candies, Tamarind VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, Tamarind have 2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, Tamarind have 2.1 times more Magnesium and 4.7 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, more Iron, 22.4 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 2.3 times more Energy, 3.8 times more Carbohydrate, 374.1 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Protein than Candies, Tamarind.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.