Comparing Nutrients in 300 calories Candies, TamarindVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, Tamarind
91g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Candies, Tamarind have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, Tamarind
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Tamarind VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 14.5 times more Vitamin B5, 13.9 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Candies, Tamarind and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Candies, Tamarind have 2.1 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, more Iron, 50.8 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 9.6 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, Tamarind have 1.7 times more Carbohydrate and 165 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 1.8 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.