Nutrient Comparison: Candies, Tamarind VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Canned Tomatoes with Green Chilies:
- 5 ounces of Candies, Tamarind have 6.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Candies, Tamarind as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Canned Tomatoes with Green Chilies:
- 5 ounces of Candies, Tamarind have 4.1 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 1.9 times more Copper, more Iron, 18.9 times more Manganese and 37.4 times more Water than Candies, Tamarind.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Candies, Tamarind as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 22.1 times more Energy and 25.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.