Comparing Nutrients in 100 calories Candies, TamarindVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Candies, Tamarind
30g
Canned Tomatoes with Green Chilies
667g
Candies, Tamarind have 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Canned Tomatoes with Green Chilies?
Candies, Tamarind VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 441.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 14.9 times more Vitamin B3, 46.7 times more Vitamin B5, 71 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 41.4 times more Copper, more Iron, 5.4 times more Magnesium, 416.1 times more Manganese, 5.5 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium, 5.4 times more Sodium, 35.9 times more Zinc and 825.1 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.