Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Roasted Almonds:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Roasted Almonds:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 13.3 times more Iron, 19.6 times more Phosphorus and 19.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 3.8 times more Carbohydrate and 10.6 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 19.9 times more Fat, 7.6 times more Saturated Fat, 18.2 times more Fiber and 9.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber