Dry Roasted Almonds have 1.7 times more energy per unit of mass than Candies, TWIZZLERS NIBS CHERRY BITS, which is very high in comparison to other foods. Candies, TWIZZLERS NIBS CHERRY BITS having high energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Roasted Almonds?
Candies, TWIZZLERS NIBS CHERRY BITS VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Roasted Almonds:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Dry Roasted Almonds have similar amounts of vitamins per 300 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Roasted Almonds:
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 112 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.4 times more Calcium, 7.7 times more Iron, 11.4 times more Phosphorus and 11.2 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 6.5 times more Carbohydrate and 18.2 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.5 times more Fat, 4.4 times more Saturated Fat, 10.5 times more Fiber and 5.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein