Nutrient Comparison: Candies, YORK BITES VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, YORK BITES as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK BITES vs Boiled Royal Red Kidney Beans:
- 5 ounces of Candies, YORK BITES have 9.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, more Copper, 2.9 times more Iron, 42 times more Magnesium, more Manganese, 47.3 times more Phosphorus, 3.5 times more Potassium, more Selenium and 90 times more Zinc than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 3.2 times more Energy, 43.1 times more Fat, 184.6 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.7 times more Fiber and 5.3 times more Protein than Candies, YORK BITES.